Week 1
Observe before changing
A brief diary can help describe your routine. Estimates are acceptable and do not diagnose a sleep disorder.
Practice: Observe a few mornings and note your usual sleep opportunity and how you function during the day.
Summit Peak Wellness · Program previews
Sleep Reset · Sleep & Recovery Foundations
Understand your sleep. Build a calmer routine.
In development. These are proposed program outlines. Enrollment is not open here. Ask about availability and fees; visit frequency, provider access, assessments, equipment, and any separate clinical services will be confirmed before enrollment. Results vary.
Who this is for
Adults seeking practical sleep-habit and recovery support; persistent insomnia or safety concerns warrant clinical evaluation.
What we work toward
Understand everyday sleep patterns, practice supportive routines and recognize when specialized care is needed.
See progress that matters
- Sleep-diary participation and observed patterns
- Self-reported rest and daytime function
- Consistency of the selected evening habit
Choose appropriate starting measures, review habits along the way, and repeat suitable measures at the end. Changes support discussion; they do not guarantee future health or performance.
Learn it. Try it. Make it yours.
Each week pairs a practical explanation and fictional real-life example with a guided text walkthrough, two short quiz questions with feedback, an adaptable challenge, and a reflection worksheet. Source links explain what the evidence supports. These drafts are awaiting clinical review.
Choose an easier version or teach the idea back. Useful attempts and questions count; there is no need to chase a perfect score or compete with someone else's body or performance.
Your proposed weekly path
Week 2
Protect sleep opportunity
Daily routines can support adequate rest. Shift work, caregiving and individual needs affect what is feasible.
Practice: Choose a realistic routine anchor while preserving enough opportunity for sleep; do not deliberately shorten time in bed.
Week 3
Create a comfortable evening
Light, noise, temperature and everyday habits can affect comfort.
Practice: Try one small environment or wind-down change and record whether it helped.
Week 4
Practice comfortable relaxation
Relaxation is an optional skill rather than a test of whether you can fall asleep.
Practice: Try a short body scan or comfortable breathing without forcing breath counts or continuing if uncomfortable.
Week 5
Notice daytime influences
Caffeine, alcohol, movement and meal timing may be useful topics for observation.
Practice: Choose one ordinary habit to discuss or observe; do not change medication through the app.
Week 6
Plan your next step
Persistent sleep difficulty deserves appropriate assessment. Sleep-habit education alone is not a treatment for chronic insomnia.
Practice: Review your notes, retain a helpful habit, and seek clinician or CBT-I specialist guidance when needed.
CBT-I planned for opening
Holly plans to complete CBT-I training before the clinic opens. A separate clinical insomnia-treatment service is planned once training, assessment, and follow-up workflows are ready. The outline above describes the education foundation; it does not yet include a CBT-I treatment protocol.
Find your starting point.
Tell us which program interests you. We will clarify fit, timing, support, and pricing before any commitment.
Ask about availability and fees